You will get an inside look at nutrition and step by step instructions on how to FUEL your body for weight loss.
A total of 7 modules (videos & powerpoint) are included for nearly 2 hours worth of instruction. Topics include:
Calories & Macronutrients
Micronutrients & Other Important Nutrients
Mindless & Emotional Eating
Managing Hunger & Cravings
Eating on the Go
Food Prep & Planning