Fuel to be Fit Nutrition Course

You will get an inside look at nutrition and step by step instructions on how to FUEL your body for weight loss.

A total of 7 modules (videos & powerpoint) are included for nearly 2 hours worth of instruction. Topics include:

Mindset

Calories & Macronutrients

Micronutrients & Other Important Nutrients

Mindless & Emotional Eating

Managing Hunger & Cravings

Eating on the Go

Food Prep & Planning