A practical, no-fuss approach for women 40+ who want to lose 5-20 pounds of fat, fit back into their favorite clothes, and stop feeling like they’re “doing everything right” with nothing to show for it.
This is not a diet and it’s not about cutting out foods, tracking perfectly, or starting over every Monday.

I'll help you:
This is nutrition guidance provided by a Registered Dietitian designed for women who lift, move, and care about their health-but are tired of spinning their wheels. You’ll get direction and education without pressure, perfection, or extremes.

• You feel like you’re doing everything “right” but aren’t seeing results. You’re working out consistently, eating healthy most of the time, but the scale won’t budge, and your body isn’t changing the way you expected.
• You’re tired of guessing what & how much to eat. You’ve tried different diets, but you’re still unsure if you’re eating the right foods in the right amounts for your goals.
• You struggle with consistency and staying on track. You start strong but fall off when life gets busy, social events pop up, or motivation dips, leaving you feeling like you’re constantly starting over.
• You’re confused by all the conflicting nutrition advice out there. One expert says carbs are bad, another says you need more protein, and you’re left wondering what actually works.
• You don’t want an extreme diet. You want something sustainable. You’re over the quick fixes, restrictive meal plans, & unrealistic rules. You want a realistic approach that fits your life and helps you feel strong, energized, and in control of your nutrition.
Each month, join a live, interactive Zoom session where we’ll dive into a key nutrition topic. Miss a session? No problem! Every call is recorded so you can watch at your convenience.
Also offered is a once a month open coaching call- bring your questions, concerns, or just come to listen & connect with your peers.
Everything you need to simplify your nutrition, stay on track, and hit your goals- right at your fingertips.
✅ Calorie & Macronutrient Estimations
✅ Customized Meal Planning Made Easy
✅ Delicious, Macro-Friendly Recipes
✅ Auto-Generated Grocery Lists
✅ On-Demand Resources & Video Library
✅ Workout Tracking
✅ Daily Water Intake Tracking
Once you join, you'll unlock access to the bank of resources that exist in the nutrition community- including handouts, worksheets & nearly 100 macro friendly recipes to support your fat loss goals.
Stay motivated with various nutrition challenges- from tracking to protein, to mindful eating- each challenge helps you build sustainable habits that last.

"After 4 months, I've lost almost 25 pounds while maintaining & continuing to build muscle! I now have the knowledge and confidence I need to continue making progress with my fat loss."


"The program not only really helped me dial in my nutrition, but it helped me set reasonable goals that I can use for a lifetime of healthy habits. I would recommend this program to ALL women."

"I adore your program and the nutrition component is killah! My accountability partner and I check in once a day and it's been the missing piece for me-I'm down about a pound a week since we kicked off at the beginning of March. I'm back in my jeans -they're already Grampa jeans and I need to buy a smaller pair! I feel amazing, & I'm not done yet."
"The nutrition plan is simple to follow & incorporates foods I enjoy eating. Casey’s encouragement & guidance are priceless and so is the amazing community of supportive women. I’ve always struggled with fat loss, and I’m happy to say I’ve lost 17lbs & pants that didn’t fit are now loose on me. I have improved mood, energy, and overall health."
JILL
"I've learned a lot about nutrition, so much more than counting calories. Best of all, Casey's focus is on health and longevity, and I absolutely love that her mindset is STRONG over skinny! She chose the perfect name for her business; she is truly inspiring!"

"Casey's knowledge & expertise are top notch. She guides you every step of the way and, as a 52 year old woman, the results have been amazing. So far, I'm down 2 jean sizes & feel great."
Please reach me at info@inspirehw.com if you cannot find an answer here.
Inspire Nutrition is a low-cost, self-guided option with monthly live coaching. You’ll still get expert guidance from a Registered Dietitian, practical tools, and accountability, but in a way that fits a busy lifestyle and into your budget.
Each month, we’ll cover a key nutrition topic (like macros, meal prep, or reducing cravings) in a live, interactive session. You can ask questions, get personalized insights, and walk away with actionable steps. The calls will be recorded if you can’t make it live. You can view the recording anytime that is convenient for you. Access to the calls will be available to you for the duration of your membership.
You’ll have access to family-friendly, easy-to-prepare, macro friendly recipes. These meals are designed to support your goals without requiring hours in the kitchen. Additional recipes can be tailored to specific dietary needs & preferences, such as gluten free or Vegetarian.
Absolutely! While we encourage tracking as a helpful tool, the program is designed to help you build better nutrition habits whether or not you count macros. We focus on portion awareness, protein intake, balanced meals, and sustainable strategies.
The Inspire Nutrition program is independent of the Inspire Fitness program. While I encourage you to participate in both for the best results, you can do so independently of one another.
The program is flexible! The recipes and nutrition guidance can be adapted to fit your needs, whether you’re gluten-free, dairy-free, vegetarian, or have specific dietary preferences.
Click the button below to join Inspire Nutrition today and start building a nutrition plan that works for you! You'll receive an immediate confirmation email and full access within 24 hours of registration.

For a limited time you can join Inspire Nutrition for just $149 for 4 full months of access.
This isn’t just another diet- it’s a sustainable, results-driven approach designed to fit into your life, not take over it.
Click below to join us in Inspire Nutrition Today!
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