Join the FREE 7-Day Challenge!
FREE Fitness Jump Start for Women 40+ who need to get out of a fitness rut, want to get leaner and finally get consistent with short, effective workouts that match your hectic lifestyle.
See if you can complete 3 sample workouts you can do from home over the course of 7 days with women just like you.
Simple workouts. Check the box and move on with your day!
How it Works:
Look, if you’re anything like my clients, you are a busy woman with a lot on her plate, and you have ZERO time for overwhelming workouts that use a ton of equipment, last hours and at the end of the day don’t even get you the result you want.
This FREE fitness challenge is for REAL women with REAL LIVES. No fluff, guesswork or confusing movements. Just straightforward, effective workouts designed specifically for women over 40.
PLUS, I’ll be coaching you through every workout in real time, and helping you with proper form and modifications as needed.
Equipment needs: a couple sets of dumbbells + a little space
Goal:
Complete 3 workouts over 7 days
Win:
Prizes for consistency + showing up
Ready? Let’s do this!