Hi, I'm Casey.
I'm a Registered Dietitian and Certified Personal Trainer with over 20 years of experience in health and nutrition. For the last several years, my focus has been on understanding what women's bodies actually need during perimenopause and menopause.
Unfortunately, most of the information we received wasn’t designed for this stage of life, and the typical nutrition programs weren’t effective either.
I began my career in clinical nutrition through public health, outpatient settings, and one-on-one nutrition counseling. While I loved the work, I often faced the same barrier: the women I served needed more than what a standard clinical appointment could provide. They required more time, more support, and personalized plans that align with their real lives.
In 2019, I took a bold step and founded Inspire Health & Wellness. With just a Facebook page, a flyer, and a great deal of determination, I set out to create something meaningful. Though I didn't have a business roadmap, I had a clear vision of the women I wanted to assist, and I was committed to building something worthy for them.
I also obtained my CPT certification because I quickly realized that strength training is not optional for the women I coach — it's foundational. This belief led me to develop Inspire Fitness as part of my mission.
Over these years, I've learned, through research and from the hundreds of women I've worked with, that perimenopause changes the rules. The strategies that worked in your 30s may not only stop working but can also work against you. If you're not aware of these changes, you might find yourself putting in more effort with less reward, leading to feelings of self-blame for results that aren’t about your commitment.
That’s the problem I’m dedicated to solving.
The women who come to Inspire Health & Wellness are intelligent, capable, and sincerely committed to their well-being. They’ve explored various options and are not in search of a quick fix; they want a sustainable solution that makes sense for their current bodies and lifestyles.
That’s precisely what I designed Inspire Fitness to deliver.
I hold a Bachelor's and Master's Degree in Dietetics and Nutrition from Central Michigan University, which is also the school my oldest son now attends — a mix of delight and humility for me. Over the years, I’ve worked with thousands of women and every year reinforces my belief that this phase of life, with all its complexities, is one of the most empowering opportunities for women to invest in themselves.
You’re not too late. You’re not broken. What you need is the right approach.
I would love to help you find it.