Summer Sculpt

Summer Sculpt is For YOU if:

• You’ve been putting in the effort- working out, eating clean, but the results just aren’t showing up. You’re craving real change: visible muscle tone, fat loss, and a body that reflects how hard you’ve been working.

• You’re done spinning your wheels. You want a proven strength training plan that actually sculpts your body, boosts your metabolism, and helps you feel strong, capable, and in control.

• You’ve started and stopped too many times to count. Life gets busy, motivation fades, and you’re left feeling stuck and frustrated. You’re ready for a program that keeps you showing up—even on the tough days.

• You’re tired of the noise. Conflicting advice, endless scrolls of workouts that don’t deliver, and not knowing what truly works for your body at this stage of life. You want clarity, confidence, and a roadmap that makes sense.

• You don’t want a quick fix. You want a transformation. A body that feels strong, a mindset that’s unshakable, and habits that last long after summer’s over.

What's Included?

5-Week Strength Training Program

A progressive, dumbbell-only workout plan designed to build lean muscle, boost metabolism, and sculpt your body in just three lifting sessions per week. No guesswork, just simple, effective training that gets results.

Follow-Along Workout Videos

Every workout is delivered in a follow-along format so you can press play and train with confidence. You’ll get cues for form, encouragement to push yourself, and guidance every step of the way.

Progressive Overload Focus

This isn’t a random mix of workouts. The program is designed to gradually challenge your muscles over time, helping you get stronger and leaner each week.

Bonus Cardio, Core & Mobility Workouts

Short, targeted core finishers and optional bonus HIIT cardio workouts to add variety, improve core strength & endurance and give you the flexibility to level up your routine if you’re feeling extra motivated.

Private Accountability Group

Stay consistent, motivated, and supported inside our members-only community. You’ll be surrounded by women who are working toward similar goals, sharing wins, and cheering each other on.

Built-In Flexibility

Busy week? Miss a day? No problem. This program is designed to fit your real life. You’ll have access to the workouts through the app & can complete them ANYTIME that is convenient for you. You can move at your pace without falling behind.

Beginner Track Available

New to strength training or getting back into it after a long break? The Beginner Track is designed just for you. You’ll get access to a separate beginner-friendly workout schedule and follow-along videos that focus on proper form, foundational movements, and building confidence with dumbbells.

Clients Who Have worked with Casey Have Good Things to Say!

Cathy

"I love the fact that the workouts are all online and pre planned. I don't have to think about planning them out, as I just follow the weekly schedule. Casey makes each workout fun, yet challenging."

Linda

Colleen

"I love the set scheduled & times of the workouts. I love the access to the library & Casey's upbeat personality & drive. I love that she pushes us for success, but recognizes that we all have bad days. She pushes me to lift heavier."

Colleen

"I've finally found something that I have been able to be consistent with going on almost a year and a half. Casey's approach to fitness has clicked with me like no other program has before, and believe me, I have tried a lot of them."

Sarah

"This is by far the BEST online workout program I have done, and it doesn't feel like it's online. Casey is so knowledgeable, helpful, and present that it doesn't feel virtual at all. I would recommend this program to ALL women...especially those that think they don't have time because it is SO FLEXIBLE!"

Susan

Frequently Asked Questions

Please reach me at info@inspirehw.com if you cannot find an answer here.

What equipment do I need for Summer Sculpt?

All you need is a set of dumbbells (light, medium, and heavy if possible), a mat, and a small space to move. No fancy gym setup required, this program was designed to be done at home or on the go.

What if I am a beginner?

You’re in the right place. Summer Sculpt includes a full Beginner Track with a separate schedule and follow-along workouts to help you build strength safely and confidently, even if you’ve never lifted before or you’re just getting back into it.

How long are the workouts?

Most workouts are around 30–40 minutes, with optional finishers if you want to add a little more. These are designed to be efficient, effective, and realistic for a busy schedule.

What if I miss a workout?

Life happens! The program is flexible and you’ll have access to all the workouts for the duration of the 5 weeks, so you can catch up or repeat a week if needed -no stress, no guilt.

Will this help me lose weight or just build muscle?

Summer Sculpt is designed to help you do both. The workouts are strategically programmed to support fat loss while building lean muscle and definition, especially for women over 40. Pair it with consistent nutrition, and you’ll absolutely see changes.

How is this different from other programs I’ve tried?

Summer Sculpt was created specifically for women over 40 with a focus on progressive strength training, realistic scheduling, and long-term results. No endless cardio, no guesswork, just a clear plan that works with your body, not against it.

How long will I have access to the program?

You’ll have access to all workouts, videos, and resources for the duration of the program, which will wrap up on May 23.

Do I need to follow a specific diet while doing this program?

Nutrition guidance isn’t included, but you’ll get tips along the way, and many participants pair this with one of our nutrition programs for even better results. Fueling your body properly will definitely help maximize your transformation.

What happens after the 5 weeks are over?

After the 5-week program ends, there’s no additional commitment. Summer Sculpt is a standalone program. But if you loved the structure, accountability, and results, you’ll have the option to join Inspire Fitness, our ongoing monthly membership with new workouts, coaching support, and a strong community of women just like you. It’s the perfect way to keep your momentum going!

Join us NOW!

Just $129.99 for the full 5-week Summer Sculpt program!

This isn’t another random workout plan, it’s a results-driven strength training program designed specifically for women 40+ who want to feel strong, lean, and confident this summer.

No extremes, no fluff- just a sustainable approach that fits your real life.

Click below to join Summer Sculpt and start your transformation today!

Once you register, you’ll receive a confirmation email with next steps. Let's do this!

Click to Join Now

Summer Sculpt

Summer Sculpt is For YOU if:

What's Included?

5-Week Strength Training Program

Follow-Along Workout Videos

Progressive Overload Focus

Bonus Cardio, Core & Mobility Workouts

Private Accountability Group

Built-In Flexibility

Beginner Track Available

Clients Who Have worked with Casey Have Good Things to Say!

Cathy

Linda

Colleen

Colleen

Colleen

Sarah

Susan

Frequently Asked Questions

Join us NOW!

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