Summer Strength Kickstart

Summer Strength Kickstart is For YOU if:

You're brand new to lifting (or it's been a while!)
You want to get leaner, stronger, and more confident in your shorts & tanks
You’ve never been taught proper form or technique
You want quick, effective workouts you can do at home
You’re tired of starting over and ready to build a real routine
You’re craving accountability, coaching, and support from like-minded women
You want to feel energized, toned, and in control of your fitness again

What's Included?

2-Week Strength Training Program

Designed specifically for beginners to help you build lean muscle, improve confidence, and kickstart a consistent fitness routine—no experience needed.

Quick & Effective Workouts

20–30 minute sessions you can do right at home with just a pair of dumbbells. No fluff, just smart, intentional strength training.

Form Tips + Confidence Boosters

Learn proper technique so you feel strong and capable in every move-no more guessing or feeling intimidated.

Encouragement & Real-Life Motivation

You’ll get guidance every step of the way to help you stay on track—even on the busy, messy, real-life days.

Private Accountability Group

Get coaching, accountability, and support from both me and a group of like-minded women who get it.

Built-In Flexibility

Busy week? Miss a day? No problem. This program is designed to fit your real life. You’ll have access to the workouts through the app & can complete them ANYTIME that is convenient for you. You can move at your pace without falling behind.

Clients Who Have worked with Casey Have Good Things to Say!

Cathy

"I love the fact that the workouts are all online and pre planned. I don't have to think about planning them out, as I just follow the weekly schedule. Casey makes each workout fun, yet challenging."

Linda

Colleen

"I love the access to the library & Casey's upbeat personality & drive. I love that she pushes us for success, but recognizes that we all have bad days. She pushes me to lift heavier."

Colleen

"I've finally found something that I have been able to be consistent with going on almost a year and a half. Casey's approach to fitness has clicked with me like no other program has before, and believe me, I have tried a lot of them."

Sarah

"This is by far the BEST online workout program I have done, and it doesn't feel like it's online. Casey is so knowledgeable, helpful, and present that it doesn't feel virtual at all. I would recommend this program to ALL women...especially those that think they don't have time because it is SO FLEXIBLE!"

Susan

Frequently Asked Questions

Please reach me at info@inspirehw.com if you cannot find an answer here.

What equipment do I need for Summer Strength?

Just a pair of dumbbells! (Light or medium weights are fine- usually 5 pound & 8 pound dumbbells are sufficient- we’ll build from there.)

What if I am a beginner?

This program was made for beginners. Whether you’re brand new or it’s been years since you’ve worked out- you’ll fit right in.

How long are the workouts?

Each session is 20–30 minutes. Quick, effective, and easy to fit into your day- even if you’re juggling all the things.

What if I miss a workout?

Life happens! The program is flexible and you’ll have access to all the workouts for the duration of the 2 weeks, so you can catch up or repeat a week if needed -no stress, no guilt.

Will this help me lose weight?

While the focus is strength and consistency, many women feel leaner, more energized, and see noticeable changes by building muscle and boosting metabolism.

How long will I have access to the program?

You’ll have access to all workouts, videos, and resources for the duration of the program, which will wrap up on June 28.

What happens after the 2 weeks?

You’ll have built a solid foundation, and I’ll share how you can keep the momentum going with continued support and next steps if you want to keep training with me!

Join us NOW!

Just $37 for the full 2-week Summer Strength program!

This isn’t just another random workout plan, it’s a results-driven beginner strength training program designed specifically for women 40+ who want to develop a foundation for lifting to feel strong, lean, and confident in their shorts and tanks this summer.

No extremes. No fluff. Just a smart, sustainable approach that fits your real life.

💪 Click below to join Summer Strength Kickoff and start your transformation today!

Click to Join Now