Join our 6-week fat loss program, crafted by a Registered Dietitian specifically for women looking to lose 5 to 10 lbs. This women's weight loss program emphasizes precision and structure, featuring weekly 1:1 macro tracking coaching to guide you through your journey.
September enrollment is open, but spots are limited. Secure your place for just $599.

Many women struggle to see the fat-loss results they desire because their efforts often lack focus, consistency, or rely on guesswork.
The 6-Week Fat Loss program addresses these issues directly.
With this women's weight loss program, you’ll receive:
- Clear calorie and macro targets
- Weekly check-ins
- Weekly adjustments
- Personal voice memo coaching from me
- Non-negotiable accountability
- A data-driven plan that actually works
This is the same program that empowered January's group to achieve real, measurable results in just six weeks and is back by popular demand for those ready to delve deeper.
Rest assured, this program runs alongside your Inspire Fitness membership, enhancing it rather than replacing it. You can maintain your current workouts while adding the much-needed accountability and macro tracking coaching on top.
Starts September 20 - Ends October 31
Join our women's weight loss program with September enrollment now open for just $599. This exclusive 6-week fat loss journey includes macro tracking coaching and limited spots are available!
The 6-Week Cut is an effective women's weight loss program designed for those who:
- Want to achieve 5 to 10 lbs of weight loss in a focused, strategic fat-loss phase.
- Appreciate having a coach who reviews their data and provides precise direction.
- Are committed to macro tracking coaching with honesty and consistency.
- Desire accountability that truly keeps them aligned with their goals.
- Already incorporate strength training or can commit to 3 to 4 workouts a week.
- Are tired of starting over every Monday and seek a clear plan that delivers results.
This 6-week fat loss program is not for you if you:
- Don't want to track food as part of the macro tracking coaching
- Want results without changing established habits
- Aren't willing to temporarily limit alcohol and dining out in restaurants
- Ignore coaching or avoid check-ins with your progress
- Aren't ready for honest feedback and necessary adjustments
- Prefer a casual, 'when I feel like it' approach
- Aren't prepared for a little tough love
This women's weight loss program is all about commitment, precision, and follow-through. If that excites you, you’re in the right place.
These are results from the full January cohort after 6 weeks. Results ranged from a few pounds to well over 10, with most women landing right in that 5 to 10 pound target, plus the habits and confidence to keep going after week 6.

In our 6-week fat loss program, we’ve seen impressive results such as going from 146.2 lbs to 141.5 lbs, 193 lbs to 188 lbs, and 179 lbs to 173.7 lbs. Our macro tracking coaching has also helped individuals progress from 205 lbs to 197 lbs and from 299.6 lbs to 285.9 lbs in this women's weight loss program.
Learning how to manage macros through macro tracking coaching has been essential for my journey in this women's weight loss program, especially at 57. I'm thrilled that clothes are fitting better, with almost a total of 3 inches lost! My biggest success was getting below 200 pounds and maintaining consistency with my workouts. Hitting 140 on the scale feels great; it's not solely about the scale, but my body feels really good at this weight. My upper body muscle definition is showing, and my hips are in decent proportion with my waist. Yes, I would absolutely recommend this program. It works, plain and simple. The 6-week fat loss period was a fantastic opportunity to kickstart my weight loss with all the guidance, feedback, and accountability I needed.
Weekly check-ins
Submit weekly data: calories, macros, weight trends, steps, challenges, wins, and adherence as part of your 6-week fat loss journey. I review every submission personally.
Weekly personalized Voxer voice coaching
As part of our women's weight loss program, you'll receive a weekly voice memo from me, offering feedback, adjustments, strategies, encouragement, and any necessary macro changes.
Custom macro targets
You'll receive macro tracking coaching with tailored macro and calorie goals, specifically designed for your body and fat-loss phase.
Weekly accountability requirements
To ensure success in this 6-week fat loss plan, complete a weekly check-in form, maintain a weekly macro log, report regular weigh-ins as a weekly average, and provide measurements and progress photos at weeks 1, 3, and 6 (private to you).
Clear fitness expectations
Adhere to Inspire Fitness workouts, targeting a minimum of 3 lifting days a week and 8,000 steps daily.
Guidelines for meals out and alcohol
Practice temporary moderation to support results with clear guidelines, leaving no room for guessing.
For women looking to discuss their journey in real-time rather than just through voice memos, I'm excited to offer an optional add-on this round:
Two 30-minute 1:1 phone calls with Casey, integrated into your 6-week fat loss program, for $149.
We'll schedule these calls at crucial points during your 6-week program where you need support the most—such as breaking through a plateau, adjusting your approach as you head into week 4, or simply discussing what's working and what isn't.
This represents the closest experience to true 1:1 coaching I offer within my women's weight loss program, and I'm only able to extend this opportunity to 5 women this round.

This isn't a "forever" diet; rather, it's a strategic, temporary fat-loss phase designed for optimal results. This 6-week fat loss program emphasizes:
- Macro tracking coaching
- Consistency
- Coach-led adjustments
- Accountability
- Data-driven decisions
If you adhere to the women’s weight loss program as instructed, you can expect visible, measurable results.
(Individual results will vary & are not guaranteed)
Most women struggle with fat loss because they rely on:
Guessing
Hoping
Trying
"Being good during the week"
Restarting constantly
Not having anyone check their data
The 6-week fat loss program offers a solution through structure, strategy, and accountability. With our macro tracking coaching, you're not doing this alone. You're coached, corrected, and supported every single week in this women's weight loss program.
To join this women's weight loss program, you must be willing to:
Track macros daily as part of our macro tracking coaching
Follow your targets, within plus or minus 3 to 5 percent
Complete every weekly check-in
Take progress photos, which will remain private to you
Weigh consistently
Be coachable and honest
Say no sometimes to support your goals
Commit fully for 6 weeks to achieve your 6-week fat loss results
This isn't extreme. It's intentional, and it works.
I will:
Review all check-ins as part of your 6-week fat loss journey
Adjust your calories and macros through my macro tracking coaching
Provide strategic fat-loss coaching tailored for you
Support you through challenges and give tough love when needed
Push you when you're capable of more to maximize your potential
Help you stay focused and consistent in our women's weight loss program
Give you the clarity you've been missing
You give effort. I give direction. Together, we create your result.
$599 for the 6-week fat loss program + $149 to add two 1:1 calls with me, (call option is limited to 5 spots this round).
You can achieve amazing results in just 6 weeks, especially with macro tracking coaching to hold you accountable, adjust your plan weekly, and provide you with a proven macro-based strategy for success.
This September, you're not starting over. You're stepping into a structured fat-loss phase with precision and the support you need to thrive.
➜ I’m ready - secure my spot in the women's weight loss program: the 6-Week Cut.
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