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THE 6-WEEK CUT: FAT LOSS ACCELERATOR

A high-accountability, 6-week fat-loss phase designed to help women lose 5 to 10 lbs with precision, structure, and weekly 1:1 direction.


September enrollment is open. 

Spots are limited. $599

Join Now

⭐ THE 6-WEEK CUT: FAT LOSS ACCELERATOR

🔥 THIS IS YOUR 6-WEEK FAT LOSS PHASE - DONE RIGHT

Most women never see the fat-loss results they want because their efforts are scattered, inconsistent, or built on guesswork.


This program eliminates all of that.


The 6-Week Cut gives you:

  • Clear calorie and macro targets
  • Weekly check-ins
  • Weekly adjustments
  • Personal voice memo coaching from me
  • Non-negotiable accountability
  • A data-driven plan that actually works


This is the same program that helped January's group get real, measurable results in six weeks, back by popular demand for members who are ready to go deeper.


This runs alongside your Inspire Fitness membership, not instead of it. Keep your workouts exactly as they are. This adds the accountability and nutrition structure on top.

Starts September 20 - Ends October 31
September Enrollment is open: $599
Limited Spots Available!

🎯 WHO THIS IS FOR

The 6-Week Cut is for women who:

  • Want to lose 5 to 10 lbs in a focused, strategic fat-loss phase
  • Want a coach reviewing their data and giving exact direction
  • Are willing to track macros with honesty and consistency
  • Want accountability that actually holds them to the standard they want
  • Already strength train or can commit to 3 to 4 workouts a week
  • Are done starting over every Monday and want a clear plan that works

🚫 WHO THIS IS NOT FOR

This program is not a fit if you:

  • Don't want to track food
  • Want results without changing habits
  • Aren't willing to temporarily limit alcohol and restaurant meals
  • Ignore coaching or avoid check-ins
  • Aren't ready for honest feedback and adjustments
  • Want a casual, "when I feel like it" approach
  • Aren't ready for a little tough love


This program is about commitment, precision, and follow-through.
If that excites you, you’re in the right place.

Real Results From January

These are results from the full January cohort after 6 weeks. Results ranged from a few pounds to well over 10, with most women landing right in that 5 to 10 pound target, plus the habits and confidence to keep going after week 6.

Reported Starting/Ending Weights

146.2 lbs → 141.5 lbs 193 lbs → 188 lbs 179 lbs → 173.7 lbs 205 lbs → 197 lbs 299.6 lbs → 285.9 lbs

Client Feedback

"This is the first program that's worked for me in almost 3 years."


"Learning how to manage macros and what it takes to lose weight at 57. Also excited that clothes are fitting better, almost a total of 3 inches gone!"


"I stopped guessing and started following a plan that feels sustainable. The support and check-ins made a huge difference, especially on the weeks I would've normally felt stuck or frustrated."


"My biggest success was getting below 200 pounds and being more consistent with my workouts."


"I have my confidence back. I feel like I can lose weight and stay consistent with my strength training."


"Hitting 140 on the scale. It's not all about the scale, but my body feels really good at this weight, upper body muscle definition is popping and my hips are in a decent proportion with my waist."


"Yes, I would recommend this program. It works, plain and simple. 


"The 6-week cut was a great window to kickstart fat loss with guidance, feedback, and accountability."

What's Included?

Weekly check-ins

Submit weekly data: calories, macros, weight trends, steps, challenges, wins, adherence. I review every submission personally.


Weekly personalized Voxer voice coaching

You'll receive a voice memo from me every week with feedback, adjustments, strategy, encouragement, and macro changes if needed.


Custom macro targets

You'll get macro and calorie goals tailored to you, your body, and your fat-loss phase.


Weekly accountability requirements

  • Weekly check-in form
  • Weekly macro log
  • Regular weigh-ins, reported as a weekly average
  • Measurements and progress photos at weeks 1, 3, and 6 (private to you)


Clear fitness expectations

Follow Inspire Fitness workouts. Minimum 3 lifting days a week and 8k steps.


Guidelines for meals out and alcohol

Temporary moderation to support results. Clear structure, no guessing.

Secure your spot now

Want even more direct support?

Add 1:1 calls with me.

For women who want to talk things through in real time, not just by voice memo, I'm offering an optional add-on this round:

Two 30-minute 1:1 phone calls with Casey, added to your 6-week program, for $149.


We'll use these calls at the points in your 6 weeks where you need them most: working through a plateau, adjusting your approach heading into week 4, or just talking through what's working and what isn't. 


This is the closest thing to true 1:1 coaching I offer, and I'm only able to offer it to 5 women this round.

Fat Loss Accelerator + Coaching Calls

📉 THE GOAL: 5–10 pounds lost in 6 WEEKS

This isn't a "forever" diet. This is a strategic, temporary fat-loss phase based on:

  • Macro precision
  • Consistency
  • Coach-led adjustments
  • Accountability
  • Data-driven decisions


If you follow the program as designed, you can expect visible, measurable results. 

(Individual results will vary & are not guaranteed)

WHY THIS WORKS

Most women fail at fat loss because they rely on:

  • Guessing
  • Hoping
  • Trying
  • "Being good during the week"
  • Restarting constantly
  • Not having anyone check their data


The 6-Week Cut solves this with structure, strategy, and accountability. You're not doing this alone. You're coached, corrected, and supported every single week.

🔥 Client COMMITMENT

To join this program, you must be willing to:

  • Track macros daily
  • Follow your targets, within plus or minus 3 to 5 percent
  • Complete every weekly check-in
  • Take progress photos, private to you
  • Weigh consistently
  • Be coachable and honest
  • Say no sometimes to support your goals
  • Commit fully for 6 weeks


This isn't extreme. It's intentional, and it works.

⭐ Coach COMMITMENT

I will:

  • Review all check-ins
  • Adjust your calories and macros as needed
  • Provide strategic fat-loss coaching
  • Support you through challenges and give tough love when needed
  • Push you when you're capable of more
  • Help you stay focused and consistent
  • Give you the clarity you've been missing


You give effort. I give direction. Together, we create your result.

September enrollment is open. Spots are limited.

🚀 READY TO CUT?

$599 for the 6-week program + $149 to add two 1:1 calls with me, (call option is limited to 5 spots this round).


You can do anything for 6 weeks, especially with a coach holding you accountable, adjusting your plan weekly, and giving you a proven macro-based plan.


This September, you're not starting over. You're stepping into a fat-loss phase with structure, precision, and support.


➜ I’m ready - secure my spot in the 6-Week Cut

Secure Your spot

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