A high-accountability, 6-week fat-loss phase designed to help women lose 5 to 10 lbs with precision, structure, and weekly 1:1 direction.
September enrollment is open.
Spots are limited. $599

Most women never see the fat-loss results they want because their efforts are scattered, inconsistent, or built on guesswork.
This program eliminates all of that.
The 6-Week Cut gives you:
This is the same program that helped January's group get real, measurable results in six weeks, back by popular demand for members who are ready to go deeper.
This runs alongside your Inspire Fitness membership, not instead of it. Keep your workouts exactly as they are. This adds the accountability and nutrition structure on top.
Starts September 20 - Ends October 31
September Enrollment is open: $599
Limited Spots Available!
The 6-Week Cut is for women who:
This program is not a fit if you:
This program is about commitment, precision, and follow-through.
If that excites you, you’re in the right place.
These are results from the full January cohort after 6 weeks. Results ranged from a few pounds to well over 10, with most women landing right in that 5 to 10 pound target, plus the habits and confidence to keep going after week 6.
146.2 lbs → 141.5 lbs 193 lbs → 188 lbs 179 lbs → 173.7 lbs 205 lbs → 197 lbs 299.6 lbs → 285.9 lbs
"This is the first program that's worked for me in almost 3 years."
"Learning how to manage macros and what it takes to lose weight at 57. Also excited that clothes are fitting better, almost a total of 3 inches gone!"
"I stopped guessing and started following a plan that feels sustainable. The support and check-ins made a huge difference, especially on the weeks I would've normally felt stuck or frustrated."
"My biggest success was getting below 200 pounds and being more consistent with my workouts."
"I have my confidence back. I feel like I can lose weight and stay consistent with my strength training."
"Hitting 140 on the scale. It's not all about the scale, but my body feels really good at this weight, upper body muscle definition is popping and my hips are in a decent proportion with my waist."
"Yes, I would recommend this program. It works, plain and simple.
"The 6-week cut was a great window to kickstart fat loss with guidance, feedback, and accountability."
Weekly check-ins
Submit weekly data: calories, macros, weight trends, steps, challenges, wins, adherence. I review every submission personally.
Weekly personalized Voxer voice coaching
You'll receive a voice memo from me every week with feedback, adjustments, strategy, encouragement, and macro changes if needed.
Custom macro targets
You'll get macro and calorie goals tailored to you, your body, and your fat-loss phase.
Weekly accountability requirements
Clear fitness expectations
Follow Inspire Fitness workouts. Minimum 3 lifting days a week and 8k steps.
Guidelines for meals out and alcohol
Temporary moderation to support results. Clear structure, no guessing.
For women who want to talk things through in real time, not just by voice memo, I'm offering an optional add-on this round:
Two 30-minute 1:1 phone calls with Casey, added to your 6-week program, for $149.
We'll use these calls at the points in your 6 weeks where you need them most: working through a plateau, adjusting your approach heading into week 4, or just talking through what's working and what isn't.
This is the closest thing to true 1:1 coaching I offer, and I'm only able to offer it to 5 women this round.

This isn't a "forever" diet. This is a strategic, temporary fat-loss phase based on:
If you follow the program as designed, you can expect visible, measurable results.
(Individual results will vary & are not guaranteed)
Most women fail at fat loss because they rely on:
The 6-Week Cut solves this with structure, strategy, and accountability. You're not doing this alone. You're coached, corrected, and supported every single week.
To join this program, you must be willing to:
This isn't extreme. It's intentional, and it works.
I will:
You give effort. I give direction. Together, we create your result.
$599 for the 6-week program + $149 to add two 1:1 calls with me, (call option is limited to 5 spots this round).
You can do anything for 6 weeks, especially with a coach holding you accountable, adjusting your plan weekly, and giving you a proven macro-based plan.
This September, you're not starting over. You're stepping into a fat-loss phase with structure, precision, and support.
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