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One Hour to Set Your Holiday Game Plan
Workout • Nutrition • Mindset
On November 6, join me LIVE for a 1-hour holiday workshop designed for busy women 40+ who want to enjoy the holidays - without losing control, gaining weight, or quitting on themselves.
You don’t need a diet.
You need a plan you can actually keep.
Quick, efficient, joint-friendly - proof you can stay strong through the busiest season.
Simple strategies to eat, enjoy, and maintain - without guilt, restriction, or “starting over Monday.”
No more holiday spirals. Learn how to enjoy the cookies without becoming the cookie monster.
You’ll receive my Holiday Survival Guide with:
✔ Nutrition swaps & party strategies
✔ Holiday minimum checklist (move, protein, hydrate)
✔ Post-party reset plan
Because strong women don’t wait for January.
They prepare in November.
1 Hour Live on Zoom
(Replay available if you can’t join live.)
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