Stop Sitting Out Summer. It's Time to Sculpt.

Strength training designed specifically for women 45+ navigating perimenopause and menopause - not modified for you. Built for you.

And not just workouts. A complete fat loss education - delivered by a Registered Dietitian who actually understands your body at this stage.

HERE'S WHAT WOMEN ARE SAYING

"You will feel stronger and so confident." - Tiffany

"I feel confident in my clothes for the first time in about 10 years" - Katie

"I'm proud of my commitment to myself. Started in January and haven't missed a week yet." - Amy

"My favorite blouse fit this morning. It's working!" - Judy

Join Now for $99

You're not starting from zero

You've been trying. Moving, eating well, showing up - doing everything you're supposed to do. And your body still isn't responding the way it used to.

The clothes that used to fit don't anymore. The energy you counted on isn't there. You wake up tired, push through the afternoon, and fall into bed wondering why nothing is adding up the way it should.

You've tried programs before. Some of them worked for a while. Most of them weren't built for a woman your age with your hormones and your life — and somewhere between week two and week three, they stopped making sense and you stopped showing up.

That's not a character flaw. That's a perimenopause problem.

Here's what's actually happening: the hormonal shifts of perimenopause and menopause change everything - your metabolism, your muscle, your energy, your recovery. What worked in your 30s was never going to work indefinitely. The rules changed and nobody told you.

But here's what I also know:

Your body is not broken. It is not too late. And you do not need more willpower.

You need a program that was built for exactly where you are right now. One that works with your hormones instead of against them. One that fits inside your real life instead of requiring you to become a different person to follow it.

That's Summer Sculpt.

Picture This

It's Sunday, May 24th. Memorial Day weekend. The unofficial start of summer.

Maybe you're heading to a cookout. A family gathering. A weekend at the lake. Maybe you're just sitting on your back porch with a cup of coffee watching the morning get bright. And you feel different than you did four weeks ago.

Not because you hit some dramatic number on the scale. Not because you look like a different person. But because you made a commitment to yourself on a random Monday in April - when it would have been so easy not to - and you kept it. For four full weeks.

You completed 4 weeks of workouts. You showed up on the days you didn't feel like it. You lifted heavier than you did in week one. You woke up with energy you had quietly stopped expecting. You walked through your days feeling capable in your body in a way that's hard to explain but impossible to ignore.

Your clothes fit differently. Not dramatically - but noticeably. The kind of noticeably that makes you stand a little taller when you get dressed in the morning.

Your daughter called and you told her about the bootcamp. Your friend asked what you've been doing. And somewhere in the middle of answering her - you realized you weren't just describing a workout program.

You were describing yourself.

Strong. Consistent. Finally showing up for yourself the way you've always shown up for everyone else.

That's what four weeks looks like. That's what Memorial Day feels like when you say yes today.

This Is Summer Sculpt

Summer Sculpt is a 4-week progressive strength bootcamp designed from the ground up for women 45+ in perimenopause and menopause.

Not a crash program. Not a punishment. Not four weeks of white-knuckling your way through workouts that weren't built for your body.

This is strategic, progressive strength training that meets you exactly where you are - and moves you somewhere stronger by Memorial Day weekend.

Here's what that actually looks like:

Three times a week you'll show up - dumbbells ready, 30-35 minutes carved out, in whatever corner of your home works for you. The workouts are structured and progressive, which means each week builds intentionally on the last. You're not just working out. You're actually training - in a way that makes sense for your hormones, your recovery, and the body you have right now.

Between workouts you'll have daily support inside a private community of women who are doing exactly what you're doing. Women who understand the 2am wake-ups, the afternoon crashes, the frustration of trying everything and feeling like nothing is working. Women who show up, celebrate each other, and make the hard days easier just by being in the room.

And throughout the four weeks I'll be right there with you - every single Wednesday at 12:30pm EST for our live Fat Loss calls. Each week we go deep on one of the four key drivers of fat loss: calorie deficit, progressive training, macros, and daily movement. So while your body is getting stronger three times a week, your mind is getting the education your body has needed for years. You're not just working out. You're learning exactly why it's working - and how to keep it working long after May 23rd.

By the time Memorial Day weekend arrives you will have completed 4 weeks of workouts and four weeks of fat loss education from a Registered Dietitian who has spent 20 years working with women exactly like you."

You will be stronger than when you started. Your energy will feel different. Your body will feel different. And you will walk into the unofficial start of summer feeling something you may not have felt in a long time - Proud of yourself.

Not because you hit a number on a scale. But because you made a commitment to yourself and you kept it.

That's what Summer Sculpt is designed to give you.

This Is for You If...

✔️ You're 45+ and feeling the body changes that come with perimenopause or menopause - and you're ready to stop guessing and start working with your body intentionally

✔️ You've tried programs before that weren't built for where you actually are — and you're done modifying workouts designed for someone half your age

✔️ You want to show up for yourself the same way you've always shown up for everyone else - consistently, with intention, and without apology

✔️ You're looking for structure and support - not another program to figure out alone

✔️ You want to walk into Memorial Day weekend feeling strong, confident, and genuinely proud of yourself

✔️ You're done waiting for the right time and ready to just start

This Probably Isn't for You If...

✖️ You're looking for a quick fix or a dramatic transformation in 4 weeks

✖️ You want to be told exactly what to do with no understanding of why

✖️ You're not ready to show up consistently — even in a small way

✖️ You expect results without any lifestyle adjustment

If you read that first list and felt like I was talking directly to you — I was. This was built for you. And you're exactly who I want in this bootcamp.

What's Included:

✔️ Progressive strength workouts - 3x per week, 30-35 minutes, from home

✔️ Clear weekly workout schedule - no guesswork, just show up and follow the plan

✔️ Additional workout access including: Mobility, Core & HIIT Cardio

✔️ Private Summer Sculpt Facebook community

✔️ Daily coaching, prompts, and accountability

✔️ Programming built specifically for women in perimenopause and menopause

PLUS:

Weekly Fat Loss Calls with Casey - Every Wednesday at 12:30pm EST (all calls are recorded and can be viewed anytime)

This is where the bootcamp goes deeper than any workout program alone can go.

Every Wednesday we meet live - and each call covers one topic from my 4 Things For Fat Loss framework. So you're not just working out. You're actually understanding what drives results for your body at this stage of life.

Here's exactly what we're covering together:

Week 1 - Calorie Deficit Understanding why it matters and how to make it work without feeling deprived or restricted.

Week 2 - Progressive Training Why what you're doing inside this bootcamp is working — and how to keep it working long after May 23rd.

Week 3 - Macros Going beyond calories and learning how to fuel specifically for fat loss and muscle in perimenopause and menopause.

Week 4 - Daily Steps & NEAT The simplest, most underrated fat loss tool you have access to every single day - and how to use it.

Come with questions. Check your form. Pop in to say hello. Or just show up and learn something that changes how you think about your body.

These calls are where the real transformation happens.

Summer Sculpt dates: April 27th - May 23rd (Memorial Day weekend)

Real Women. Real Results. Starting Exactly Where You Are.

Cathy

"I love the fact that the workouts are all online and pre planned. I don't have to think about planning them out, as I just follow the weekly schedule. Casey makes each workout fun, yet challenging."

Linda

Colleen

"I love the set scheduled & times of the workouts. I love the access to the library & Casey's upbeat personality & drive. I love that she pushes us for success, but recognizes that we all have bad days. She pushes me to lift heavier."

Colleen

Robin

"This is the best thing I have done for myself in many years. You won't regret it. Casey is amazing and very knowledgeable."

Susan

Frequently Asked Questions

Please reach me at info@inspirehw.com if you cannot find an answer here.

What equipment do I need for Summer Sculpt?

All you need is a set of dumbbells, a mat, and a small space to move. No fancy gym setup required, this program was designed to be done at home or on the go.

What if I miss a workout?

Life happens! The program is flexible and you’ll have access to all the workouts for the duration of the 4 weeks, so you can catch up or repeat a week if needed -no stress, no guilt.

How long will I have access to the program?

You’ll have access to all workouts, videos, and resources for the duration of the program, which will wrap up on May 23.

A Note From Casey

I have run Summer Sculpt for five years.

And every single year, without fail, the women who almost didn't sign up are the ones who message me at the end saying it changed something for them. Not just physically - but in how they see themselves. In what they believe is possible for their body at this age.

I know you've probably been here before. You've read a sales page. You've signed up for something. You've started strong and then life got loud and you quietly let it go - and carried that with you longer than you should have.

I'm not going to tell you this time will be different because of the workouts.

It will be different because of the structure, the community, and the fact that for four weeks you will not be doing this alone. I will be there. The women beside you will be there. And together that changes everything.

You don't need to be ready. You don't need to feel motivated. You just need to decide that Memorial Day weekend - you want to feel different than you do right now.

I'll take it from there.

I hope to see you inside.

Casey

Stop Sitting Out Summer. It's Time to Sculpt.

HERE'S WHAT WOMEN ARE SAYING

You're not starting from zero

Picture This

This Is Summer Sculpt

This Is for You If...

This Probably Isn't for You If...

What's Included:

Real Women. Real Results. Starting Exactly Where You Are.

Cathy

Linda

Colleen

Colleen

Colleen

Robin

Susan

Frequently Asked Questions

A Note From Casey

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