Arms + Abs Accelerator
For Women 40+
Want Stronger Arms & Abs and a Tighter Core - in Just 7 days?
Say hello to the Arms & Abs Accelerator, a fast and fun mini program designed especially for women 40+ who want to feel stronger, more toned, and confident again.
Short. Effective. Totally doable. These follow-along dumbbell workouts help you build strength, tighten your core, and feel amazing - in just 20-30 min, 3x/wk.
Try it now for just $7 and see what’s possible in one week.
What’s Included?
- 3 Arms & Abs Workouts
Follow-along videos with me so you always know exactly what to do and how to do it.
- App Access to 20+ Inspire Fitness Core Workouts
Choose from a variety of guided core sessions to plug into your non-lifting days.
- A Done-For-You Programming Plan
I’ve laid out your entire week so you can follow a clear structure: strength days, core days, and rest days - designed to help you build strength safely, recover well, and see results faster.
- 7-Day Tracking Sheet
A straightforward way to track your workouts, stay accountable, and celebrate your wins all week long.
- Flat(er) & Stronger Core Blueprint
Learn what actually tightens and tones the core for women 40
All together: a $47 value… yours for just $7.
Inspire Clients have Great Results!
Christine
*Jody
*Jody
"This is by far the BEST online workout program I have done, and it doesn't feel like it's online. Casey is so knowledgeable, helpful, and present that it doesn't feel virtual at all. I would recommend this program to ALL women...especially those that think they don't have time because it is SO FLEXIBLE!"
Linda
*Jody
"I just turned 56 and I have never felt better! I love the access to the library & Casey's upbeat personality & drive. I love that she pushes us for success, but recognizes that we all have bad days. She pushes me to lift heavier."
Deb
More Successes!
