Holiday Bootcamp

Let’s be real: the holiday season is a battleground. You’ve been here before-

You step into December with good intentions… and by January you’re carrying more than you wanted.

You feel low on energy, hormones are shifting, stress is high, and your body doesn’t respond the way it used to.

You skip workouts, tell yourself you’ll “start after the holidays,” and then wake up in January wondering where your time went.

You dread fitting into your holiday outfit or feeling confident in new year photos.

If any of that hits… you’re not alone.
And it doesn’t have to be normal.

Introducing Holiday Bootcamp 5‑Week Intensive- specifically built for women 40+ who don’t have time to mess around.

Here’s what you get:

Short, effective workouts you can do at home with just dumbbells- no gym required.
A strength‑focused plan (because after 40, strength changes everything) mixed with quick cardio built for peak fat burn.
Bonus yoga + mobility sessions to relax, restore and keep your body moving when holiday chaos hits.
A private Facebook group where I (your coach) support you, keep you accountable, answer your questions, and you connect with women who get it.
Five full weeks of guidance, structure and support-all for just $99.

Imagine entering Christmas parties, holiday dinners and New Year’s Eve not feeling like you’re “surviving” but instead walking in with energy, confidence in your clothes, and knowing you’re still in control.

I want in!

Clients Who Have worked with Casey Have Good Things to Say!

Cathy

"I love the fact that the workouts are all online and pre planned. I don't have to think about planning them out, as I just follow the weekly schedule. Casey makes each workout fun, yet challenging."

Sarah

"This is by far the BEST online workout program I have done, and it doesn't feel like it's online. Casey is so knowledgeable, helpful, and present that it doesn't feel virtual at all. I would recommend this program to ALL women...especially those that think they don't have time because it is SO FLEXIBLE!"

Linda

Colleen

"I love the access to the library & Casey's upbeat personality & drive. I love that she pushes us for success, but recognizes that we all have bad days. She pushes me to lift heavier."

Colleen

"I've finally found something that I have been able to be consistent with going on almost a year and a half. Casey's approach to fitness has clicked with me like no other program has before, and believe me, I have tried a lot of them."

Susan

Frequently Asked Questions

Please reach me at info@inspirehw.com if you cannot find an answer here.

What equipment do I need for the Holiday Bootcamp?

Just a handful of dumbbells! (Light or medium weights are fine. That's it. No gym, no machines- simple & doable at home.

How long are the workouts?

25-35 minutes. Short enough to fit into the rush of the holidays -powerful enough to see real results.

Do I have to be available for the workouts at a set time?

You will have the opportunity to join LIVE workouts for added accountability, but if the LIVE time doesn't work for your schedule, no worries! The workouts are recorded & will be available via the app -you can view them ANYTIME that is convenient for you.

What if I miss a workout?

Life happens! Especially during the craziness of the Holidays. The program is flexible and you’ll have access to all the workouts for the duration of the 5 weeks, so you can catch up or repeat a week if needed -no stress, no guilt.

Will this help me lose weight?

While the focus is strength and consistency, many women feel leaner, more energized, and see noticeable changes by building muscle and boosting metabolism. If your goal is fat loss, I recommend upgrading to the nutrition option (see below!)

I am a total beginner. Will I be lost?

Not at all! I am offering a "Beginner Track" with this program, so if you are brand new or re-starting, I help you ease in safely. We will review form, keep workouts simple, and I'll be there to guide you every step.

How long will I have access to the program?

You’ll have access to all workouts, videos, and resources for the duration of the program, which is 5 weeks. Access will end on December 21, 2025;

What happens after the 5 weeks?

You’ll have built a solid foundation and consistent routine, and I’ll share how you can keep the momentum going with continued support and next steps if you want to keep training with me!

Join the Holiday Bootcamp! Commit to your body, your energy, your confidence. Hit “Join Now.” I’ll see you inside and we’ll get you ready for the season. Let’s go.

Your Next Step:

Take your spot now- spaces are limited because we want a tight‑knit, supportive group who show up, commit, and finish strong.
➤ Click the “Join Now” button below.
➤ Once you’re in, you’ll get a confirmation email with next steps-including where to find the Inspire Fitness app + FB community.
➤ We start officially with workouts on November 17, but the FB community will open on Friday, November 14, so don’t wait until the busy season drowns you.

Join Now

Because strong women don't wait until January.