Booty Reset

If you’ve been feeling:

Softer through the backside and legs
Unsure how to strength train anymore
Disconnected from your body
Tired of workouts that leave you exhausted but not stronger

You are not broken.
You just need the right approach.

✨ Booty & Strength Reset: Fueled for Strength is a short, focused strength program designed to help women 40+ rebuild lower-body strength, reconnect with their core, and feel confident lifting again - so your workouts leave you feeling strong, capable, and proud, not exhausted or burned out.

💪 What This Program Is

This is intentional strength training, not a “bootcamp” that beats you down.

✔ Dumbbell-only workouts you can do at home
✔ Glute- and leg-focused strength training that actually builds muscle
✔ Core support built into every session so you feel stable and strong
✔ Clear structure - no guessing, no overwhelm
✔ Coaching designed specifically for women 40+
✔ Simple protein support to help your body recover, build strength, and see results

We train smart.
We train strong.
We build the body you want.

🚫 What This Program Is NOT

Let’s be clear - this isn’t:

❌ HIIT every day
❌ Endless jumping or burpees
❌ “Shred” or punishment workouts
❌ Strict meal plans or calorie tracking
❌ A quick fix that leaves you burned out

This is about feeling strong, confident, and like yourself again - in the gym and in your everyday life.

I want in!

Why This Works

(Especially After 40)

As we get older, our bodies respond better to:
• Strength over speed
• Quality over quantity
• Consistency over extremes

That’s exactly how this program is designed.

Strong glutes and legs don’t just change how you look - they:

• Support your metabolism
• Protect your knees, hips, and back
• Help your waist feel tighter and more supported
• Make everyday life feel easier and more confident

When strength training is paired with simple protein support, your body is better able to recover, build muscle, and actually show the work you’re doing.

This program teaches you how to build strength the right way - so it lasts.

Frequently Asked Questions

Please reach me at info@inspirehw.com if you cannot find an answer here.

What equipment do I need?

Just dumbbells.
That’s it. No machines. No bands required. If you have lighter and heavier dumbbells, great - if not, I’ll show you how to adjust.

How many days per week is this program?

You’ll train 3 days per week, with each workout lasting 30–40 minutes.
Enough to see results - without taking over your life.

Is Nutrition Included?

You’ll receive simple protein-focused nutrition support, not a diet or meal plan. Here, nutrition is used to support your training and recovery, not to restrict or control food. You’ll learn:

How much protein your body needs to support strength after 40
How to build protein into meals without tracking or stress
Simple habits that help your workouts actually “show up” in your results

There is no calorie counting, macro tracking, or food rules.

Do I have to be available for the workouts at a set time?

You will have the opportunity to join LIVE workouts for added accountability, but if the LIVE time doesn't work for your schedule, no worries! The workouts are recorded & will be available via the app -you can view them ANYTIME that is convenient for you.

What if I miss a workout?

No stress. You’ll have access to the workouts so you can catch up when life happens. Consistency over perfection is the goal.

Will this help me lose weight?

Most women notice changes in how their body looks, feels, and fits in clothes - especially through the hips, legs, and waist.

That said, the primary goal is building strength and muscle, which supports fat loss over time. We’re playing the long game here - and it works.

Is there coaching and support, or am I on my own?

You are absolutely not on your own.

You’ll be added to a private Facebook community where you’ll get:

Accountability
Coaching reminders
Encouragement
A group of women doing this with you

This is where the magic happens ✨

How long will I have access to the program?

You’ll have access for the full 3 weeks of the program. Any bonuses or extended access will be clearly outlined at sign-up.

What happens after the 3 weeks?

At the end of Booty & Strength Reset, you’ll have a choice - and no pressure- many women choose to continue into my Inspire Fitness membership, where we keep building strength, confidence, and results with structured programming and ongoing support.

If you loved how your body felt during these 3 weeks, the membership is simply the next step forward.

Whether you continue or not, you’ll leave the program stronger, more confident, and with tools you can keep using.

Get Started Here

🌟 Ready to Get Started?

If you’re ready to:

Feel stronger & see more definition in your legs
Lift weights with clarity instead of hesitation
Stop feeling burned out by workouts that don’t deliver
Learn how to support your strength with simple protein habits

Then Booty & Strength Reset: Fueled for Strength is for you.

This is your opportunity to reset your training, reconnect with your body, and build momentum - without overwhelm.

🗓 Program runs: January 26 - February 13
⏱ Just 30-40 minutes, 3x per week
🏠 Train from home with dumbbells

Join us for the Booty & Strength Reset: Fueled for Strength

Get Started Here

Booty & Strength Reset: Fueled for Strength

💪 What This Program Is